{"id":1929,"date":"2026-10-04T16:04:27","date_gmt":"2026-10-04T16:04:27","guid":{"rendered":"https:\/\/marvmachura.com\/?page_id=1929"},"modified":"2026-10-04T17:47:07","modified_gmt":"2026-10-04T17:47:07","slug":"singersize-with-marv-machura","status":"publish","type":"page","link":"https:\/\/marvmachura.com\/?page_id=1929","title":{"rendered":"Singersize with Marv Machura"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Singersize (noun) and Singersizing (Verb) are words created by Marv Machura to describe his program that uses group singing for health and wellness. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-1941\" srcset=\"https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1-1024x1024.jpeg 1024w, https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1-150x150.jpeg 150w, https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1-300x300.jpeg 300w, https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1-100x100.jpeg 100w, https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1-768x768.jpeg 768w, https:\/\/marvmachura.com\/wp-content\/uploads\/2026\/10\/Singersize-1-1.jpeg 1080w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Singersizing<\/em><\/strong> <strong>is an Alternative to Yoga and Aerobics<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you <em>singersize with Marv<\/em>, you join a non-judgemental, supportive group of diverse people who love to sing. And they have turned their passion into a beneficial regular health activity much like yoga, aerobics, swimming, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Singersizing<\/em><\/strong> <strong>is about Better Health and Wellness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Singersizing with Marv<\/em> brings many health benefits! Better posture and breathing are the most noticeable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Singersizing also improves and promotes improved mental and emotional wellness. In addition, Singersizing provides anti-aging, lowered stress, better sleep, reduced depression\/anxiety, improved memory, and increased energy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThe only thing better than singing is more singing.\u201d \u2013 Ella Fitzgerald<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anyone Can Join a <em>Singersize<\/em> Group<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need to have any musical training or background to join and participate with <em>Singersize with Marv<\/em>. People of all ages, abilities, backgrounds are welcome and can join in at any time. And, you do not need to buy or bring any special equipment or clothing to singersize.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <em>Singersize with Marv<\/em> session is 60 minutes long. Each session consists of healthful singing exercises\/warm-up, followed by singing familiar and popular songs (lyrics provided) with the group!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Life is Good and Worth Celebrating Song Selections<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The song list for each Singersize with Marv session is always changing and features positive, up-lifting songs often chosen\/added for the occasion such as love songs on Valentine\u2019s Day and Irish songs on St. Patrick\u2019s Day, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Richard Feyman on Singing and Heart Health<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens to YOUR HEART When You Sing for 10 Minutes?\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/6MkaXURETdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Richard Feyman goes into why humming is important to our bodies<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens to YOUR BRAIN When You Hum for 60 Seconds?\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/QVoGbaq8xos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Richard Feyman goes deep in the benefits of singing on our bodies from the point of view of a physics professor!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Richard Feynman: Why It\u2019s IMPOSSIBLE to Sing Without Changing Your Body\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/mqwMLyA-x3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">25 Health Benefits of Singing with Dr Dan<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"25 Remarkable Health Benefits of Singing  \ud83c\udfa4\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/BdAaq3x9Wgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Singersize (noun) and Singersizing (Verb) are words created by Marv Machura to describe his program that uses group singing for health and wellness. Singersizing is an Alternative to Yoga and Aerobics When you singersize with Marv, you join a non-judgemental, supportive group of diverse people who love to sing. And they have turned their passion &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/marvmachura.com\/?page_id=1929\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Singersize with Marv Machura&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marvmachura.com\/index.php?rest_route=\/wp\/v2\/pages\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvmachura.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvmachura.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvmachura.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvmachura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1929"}],"version-history":[{"count":14,"href":"https:\/\/marvmachura.com\/index.php?rest_route=\/wp\/v2\/pages\/1929\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/marvmachura.com\/index.php?rest_route=\/wp\/v2\/pages\/1929\/revisions\/1948"}],"wp:attachment":[{"href":"https:\/\/marvmachura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}